The monsoon season brings relief from the scorching heat of summer and rejuvenates the environment. However, it also brings along its fair share of health risks. The damp and humid weather during this time creates an ideal breeding ground for various bacteria, viruses, and fungi. To stay healthy and enjoy the monsoon season to the fullest, it is essential to adopt certain habits that promote well-being. Here are five habits to keep you healthy during the monsoon season.
Maintain Personal Hygiene: Good personal hygiene is crucial during the monsoon season to prevent the spread of infections. Regularly washing your hands with soap and water for at least 20 seconds helps eliminate harmful germs. Avoid touching your face, especially your eyes, nose, and mouth, as these are entry points for pathogens. Keep your nails short and clean to prevent the accumulation of dirt and germs. Additionally, take a shower daily and change into dry clothes to keep your body clean and fresh.
Stay Hydrated: Although the monsoon season brings cooler temperatures, it is important not to neglect hydration. Due to increased humidity, people often sweat more without realizing it. Drink an adequate amount of water throughout the day to stay hydrated and flush out toxins from your body. Include other fluids like herbal teas, fresh fruit juices, and coconut water in your diet to replenish electrolytes. However, be cautious about the source of water and consume only filtered or boiled water to avoid waterborne diseases.
Eat Fresh and Light: During the monsoon season, the risk of food contamination increases significantly. To maintain good health, consume fresh and home-cooked meals. Opt for light, easily digestible foods that are rich in nutrients. Include a variety of fruits, vegetables, whole grains, and lean proteins in your diet. Avoid street food and raw, uncooked food items that may be contaminated. Properly wash and cook vegetables to eliminate any potential bacteria or parasites.
Boost Your Immunity: Strengthening your immune system is essential to ward off infections during the monsoon season. Include immunity-boosting foods in your diet, such as citrus fruits, berries, garlic, ginger, turmeric, and yogurt. Regular exercise, adequate sleep, and stress management also contribute to a healthy immune system. Consider incorporating moderate physical activities like yoga, walking, or indoor exercises into your routine. Prioritize restful sleep of 7-8 hours to allow your body to repair and recharge.
Keep Your Surroundings Clean: A clean and well-maintained living environment plays a vital role in preventing the spread of diseases during the monsoon season. Ensure proper sanitation and hygiene practices in your surroundings. Regularly clean and disinfect frequently touched surfaces like doorknobs, switches, and countertops. Keep your living space well-ventilated to minimize the growth of mold and fungi. Avoid accumulation of stagnant water, which serves as a breeding ground for mosquitoes. Use mosquito nets, repellents, or screens to protect yourself from vector-borne diseases.
Embrace these habits as part of your daily routine and enjoy the beauty and freshness that monsoon brings while staying healthy and protected.